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If you are battling with substance abuse, please seek help. There are options for recovery. You don't have to go through this by yourself.

Connecting Help: The SAMHSA National Helpline

If your feeling overwhelmed by mental or substance use difficulties, know that support is available. The SAMHSA National Helpline, accessible at 1-800-662-HELP (4357), provides a confidential and supportive tool to individuals seeking direction. Experienced professionals are available to hear your concerns and connect you with suitable options in your area.

Seeking support : Text HOME to 741741

When life gets tough, you don't have to face it alone. Crisis Text Line is available round the clock to offer a listening ear. Just text HOME to 741741 and connect with a trained crisis counselor who will help you navigate difficult emotions. It's a cost-effective way to get the help you require, anytime, anywhere.

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Bear in mind there is support available, and recovery is possible.

You'll easy to feel alone when you're struggling, but please know that you're not in this together. There are organizations who are ready to support you on your path to wellness. Recovery is a goal, but it's truly possible. Trust in yourself and know that you are capable of getting better.

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